Teas have been an essential part of Eastern culture for many centuries. Many believe that drinking tea gives you wisdom, health, and happiness. Tea drinking culture has spread globally, and people from all parts of the world are starting to understand its benefits.
Various teas can help with weight loss, prevent illnesses, and give healthy energy. At the same time, teas can be delicious, and a lot of people enjoy drinking them. Tea is a lifestyle, and it makes people relax and contemplate.
If you are a tea fan and you would like to try some types you probably haven’t even heard of, here are our top five picks.
Mate tea is made out of the yerba mate plant that grows in South America. However, most of it grows in Argentina. Mate tea is compared to green tea because it has similar ingredients. But it’s way more nutritious, and there is a long history of mate tea being used as a base for various herbal medicines.
It has a lot of minerals, including zinc, magnesium, potassium, selenium, iron, and calcium. It also has valuable vitamins like A, B1, B2, B3, B5, C, E, and B complex. Like green tea, it’s also rich with antioxidants, but it has 90% more.
Drinking mate tea can give you focus, and all the rich nutrients combined improve your metabolism and allow you to use carbohydrates in a better way.
Matcha tea comes in the form of powder. Matcha translates to “powder tea,” and it comes from the Japanese Zen culture. It’s a type of green tea, but it has a different taste and more nutrients compared to the regular ones.
Matcha tea has a rich flavor, and regularly drinking it can enhance the overall well-being. Like any green tea, Matcha has lots of antioxidants. It has ten times more antioxidants and a lot more caffeine than your typical green tea. That’s because Matcha has the ingredients of the whole green tea leaf.
Kratom comes from Southeast Asia, where it has a long history. Kratom is a tree whose leaves can be chewed fresh or ground down into tea. It’s often used as a remedy for various illnesses such as increased blood pressure, diabetes, diarrhea, and much more.
Kratom leaves have over forty active compounds. However, the dominant effects come from 7-Hydroxymitragynine and Mitragynine. These compounds have pain relief effects. Kratom tea also gives people energy and increases general awareness.
Small doses of Kratom tea can even lower appetite, increase sexual desire, and provide a sense of well-being. Although it’s safe to use, it’s not a good idea to take high doses of Kratom. Apart from tea, Kratom can is available as a powder supplement or pills. You can easily order deep discounted Kratom products online or search in you near Stores.
Its taste is more potent and richer than green tea.
The passionflower plant’s flower, stems, and leaves are all used for making tea. Traditionally, this tea has been used to promote sleep and reduce anxiety symptoms. Some studies confirm the positive effects of passionflower on improved sleep and anxiety as well.
Apart from positive effects on anxiety and sleep quality, many people say that passionflower tea is good for stomach issues. Passionflower tea smells great, but its taste is mild. It has an earthly and grassy note. Some might describe it as bland, but it has a unique taste.
However, there are many types of passionflowers from all over the world. All of them have different tastes. Some brands combine multiple types to give you a different taste.
Rooibos tea is a traditional South African beverage. It’s growing fast in popularity across the world as it’s both healthy and delicious. It has a full, rich flavor without any caffeine. It’s a great alternative to green and black tea if you don’t want to take any caffeine.
At the same time, Rooibos has many possible health benefits that lack scientific backing as of now. Some of those include essential antioxidants that can help combat stroke, heart disease, and cancer. Rooibos tea is prepared similarly to black tea.
You can add sugar, milk, or drink it on its own. Its taste is nutty, naturally sweet, gentle, and smooth. You can also brew it longer to get a stronger flavor with some woody notes.
These are some of the teas we are excited to try out in 2020. Have you tried any of these? Which one do you like best? Have you tried some other exotic teas this year? Feel free to share your recommendations with other tea lovers.