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Cannabidiol is at the center of attention thanks to its medicinal capabilities. It’s the most studied compound of cannabis, together with its counterpart THC. Research on how CBD interacts with the endocannabinoid system(ECS) continues to yield positive results with breakthroughs occurring every day. These discoveries are the main reasons why CBD is legal in 50 US states and multiple countries across the globe.
CBD and athletes
Today, numerous high profile athletes endorse CBD in a bid to spread awareness about its massive advantages. It led to the US anti-doping agency or USADA to allow athletes to use various CBD products. They, however, noted that sportspersons should only use pure CBD oils, concentrates, or tincture to avoid any complications. The same goes for the world anti-doping agency which states that the use of CBD is legal in some capacities. That means athletes can take cannabidiol compounds so long as they contain less than 0.3% THC.
Another study suggests that the relationship between CBD and fitness is growing stronger every day. Many trainers include CBD in their regime, especially those involved in high-intensity interval training to manage their pain.
That brings us to the topic of proven benefits of taking CBD for athletes. CBD, which is a non-psychoactive cannabinoid, is becoming prevalent in the world of sports. Athletes using the compound register specific improvements in their workout and physical health in general. Before buying CBD go for product Review here Herbonaut.com .
Recently, studies found that athletes consumed significantly more CBD than any other sportspersons. It went further to state that 31% of athletes use CBD for mental health, while 69% use the cannabinoid for physical health.
What CBD products do athletes use?
It’s quite hard to find pure CBD concentrate that contains less than 0.3% THC. That being the case, athletes tend to go for CBD-based products. Some of the popular CBD-based products among athletes include CBD edibles, tinctures, oral sprays, CBD oils, CBD creams, and body sprays. There are also CBD gummies for pain that tend to deliver long lasting and impressive results in a short space of time.
Athletes use tinctures and oral sprays because of their quick and effective reaction. The effect, however, wears off quickly. Edibles, on the other hand, are popular among athletes who want a long-lasting effect. They can remain active for as long as six hours. However, their absorption into the body takes longer. The other options work best with specific pains.
Benefits of CBD for athletes
Now that you understand what CBD is and why it’s making headlines in the world of sport, it’s time to have a look at proven benefits of taking CBD for athletes.
1. CBD reduces stress and anxiety
Athletes find themselves in stressful situations every time they try to push their bodies to the limit. What most people don’t know is that stress can easily lead to both physical and mental breakdown if not managed. Anxiety among athletes can also be the beginning of various health problems. That includes skin disorders, irritable bowel syndrome, and sometimes respiratory issues. The behavioral signs of an athlete suffering from stress include restlessness, poor performance, and absenteeism. All these problems end up affecting the athlete in various ways, and that can be problematic.One can try their hand on delicious CBD gummies that work to alleviate stress and boost athletic performance.
The good news is that CBD is proving to be useful when it comes to managing stress and anxiety among athletes. The compound is a natural anti-oxidant, and can quickly reduce stress and anxiety. According to CBD research, the cannabinoid can work jointly with the endocannabinoid system by signaling various brain receptors to eradicate or minimize stress. By doing so, CBD allows athletes to work through previous stress and push themselves to new limits. That ends up increasing their functionality while keeping them alert, a critical factor for optimum performance.
2. CBD can reduce inflammation in athletes
Inflammation in athletes occurs every time they partake in high-intensity training. The problem is classified as normal until it starts meddling with your daily routine. Chronic inflammation leads to the reversal of your strength. It can also lead to reduced muscle gain size among athletes. The issue makes it hard for sportspersons to keep up with their regular workout routine. That’s because you’ll still be experiencing the pain of your previous workout. If you don’t take any precautions, inflammation can lead to severe health conditions like compromising the athlete’s immunity.
Most people who face this problem tend to turn to non-steroidal anti-inflammatory drugs. The only problem is that these drugs are sometimes insufficient. They also have potential side effects, and that’s why people are now considering CBD for inflammation. What the cannabinoid does is that it reduces the production of cell messengers. That makes it hard for the brain to respond as soon as you initiate high-intensity training. You thus don’t end up feeling overpowering pain or become too exhausted to continue. That way, it becomes easy for you to cope up with your training. It’s one of the key reasons why athletes are including CBD in their workout regime.
3. It can minimize gut discomfort
Athletes who perform intense exercise tend to experience gut discomfort frequently in their careers. The endurance strains their abdomen, and that in turn affects the gastrointestinal system. Most of these athletes record cases of diarrhea, nausea, and abdominal pain, among other symptoms. During high-intensity exercise, the blood circulation in the gastrointestinal tract becomes problematic. It thus ends up contributing to the malfunction of the system leading to the above gut problems. According to studies, 93% of endurance athletes are susceptible to gut discomfort. That shows how prevalent the problem is among these groups.
While most athletes are trying to use different medications, others are working towards balancing their diets to curb the condition. It is, however, true that only those that use CBD products tend to end up experiencing relief. The cannabinoid can help enhance stomach permeability, reduce inflammation, and signal hunger. High endurance athletes also benefit from CBD benefits, such as increasing gut mobility. That ends up reducing problems that result from the gut and, most specifically, the gastrointestinal tract. That is because the cannabinoid targets the endocannabinoid system, where they signal receptors to catalyze the release of hormones that improve gut function.
4. CBD can help with pain relief
Most endurance athletes suffer from pain due to their intense workout. That’s because as they push themselves to the limits, they end up tearing muscles and stretching tendons. The expansion and contraction of their body parts often yield intense pain that makes it hard for them to continue with their training. Even though athletes can withstand more pain, it’s apparent that they’re not immune to it either. They thus depend on various medications and treatments to manage their pain. You also find that athletes are more susceptible to stiff joints and many other types of physical pain. For them to regain their regular operation, they need something that can ease pain faster and better without exhibiting any side effects.
Thankfully, CBD can help athletes to manage their pain efficiently and effectively. The compound is more ideal than opioids, which became an international disaster after it started affecting the brains of athletes. Sportspersons are now associating themselves with CBD since it doesn’t damage organs. Neither does it have any side effects. That makes it suitable for anyone who requires pain relief due to injury or intense workout. The cannabinoid helps with musculoskeletal pain, chronic pain, and many other forms of pain that athletes usually experience. What makes CBD effective is because many CB2 and CB1 receptors exist in pain originating areas. Cannabidiol interacts with those receptors to facilitate various functions.
5. CBD can stop the nervous system from collapsing
One of the vital organs that athletes depend on to withstand their endurance training and enhance their output is the central nervous system. The nervous system communicates everything that’s happening in your body. It helps you to know when to stop during a workout and feel pain whenever it occurs. That means the central nervous system keeps you from overexploiting your body, which can lead to the collapse of some organs. It is also the part of the body that is famous for catalyzing your body to function optimally. Once signals circulate the body, you start working towards delivering the best results. But as soon as you hit the limit, your central nervous system starts dimming.
CBD can help you keep the system alive and maintain your routine workout without any problems. Once applied, cannabidiol travels to the central nervous system, where it coordinates the operation of the network. It balances various synaptic transmitters and stops the reduction of the nervous system’s myelin sheath. These are fatty acids that protect the neurotransmitters from getting affected by shockwaves and stress from the excess workout. You thus find athletes being able to train intensively without harming their CNS. It is one of the most essential functions of CBD to athletes. That is because, without CBD, you may start experiencing problems such as the inability to cope with performance.
6. CBD can help enhance the quality of sleep
Every athlete requires adequate sleep for them to have an easy time recovering and replenishing their lost energy. It, however, becomes hard for their bodies to rest after continuous high endurance exercises. That is because their bodies register pain and fatigue, which can lead to high-stress levels. Most athletes thus embark on drugs or therapies that can help them have adequate sleep to facilitate fast healing. The only problem, however, is that most sleep medications only work for a while before they become resistant. That is not the case with pure CBD products. The compound works effectively, and it’s why athletes are ditching conventional sleep-enhancing methods.
When athletes take CBD for sleep, it goes into the endocannabinoid system. There it works with the CNS to lower the availability of cortisol, which is a stress hormone. That shifts the sleep patterns and facilitates high-quality sleep. CBD also doesn’t come with the drowsiness that other medications have. With quality sleep, the muscles get plenty of time to expand, heal, and you can continue with high-intensity interval training. That is why most people say that CBD helps in recovery after a workout. Currently, plenty of athletes use cannabidiol to enhance their sleep-wake cycle.
How to proceed with CBD
Before you start the consumption of CBD, you need to confirm with your doctor to make sure that you are not making any regrettable decisions. You should also consider starting with a low dosage as you gauge your system. The more you continue using CBD products, the more you become conversant with what dosage is effective to you. Speaking of dosage, start with 10mg then keep increasing the dosage periodically. Also, make sure you take the compound at most three hours before bedtime. That gives you time to absorb the product.
From the information above, it’s clear that CBD is a significant cannabinoid for athletes. It can help them achieve optimum performance and reduce downtime due to slow recovery. The athletes also end up working out for longer hours and intensively without the fear of inflammation or post-recovery pain. It also protects the central nervous system by shielding the myelin sheath and minimizing its depletion. That makes CBD the best option for athletes who want something fast and effective with no side effects.