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Best Cannabis Strains for Sleep

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Sleeping is an integral part of a healthy life, just as sport and diet. However, a lot of adults struggle to get quality rest because of stress, life tempo, or insomnia. Some people face problems falling asleep, while others tend to wake up during the nighttime. Anyways, sleep problems influence the overall quality of life and can lead to other health problems.

Best Cannabis Strains for Sleep

Looking for a way to improve their sleep, people turn to various methods such as decreasing caffeine, avoiding phone screens before sleep, etc. But they often don’t get the desired effect.

Some find the solution in using cannabis as a sleep aid. Marijuana consumers tend to choose Indica weed strains such as Girl Scout Cookies, Tropsanto strain, or other similar ones. But is it true that it’s Indica that makes pot heads sleep better? And does marijuana actually help with sleep disorders? Let’s take a closer look at weed for sleep and how it works.

How Does Marijuana Impact Sleep?

Research into the entire effects of cannabis on sleep is still in its early stages in science. Though for today there are some proven facts about weed and sleep relationships.

Cannabis makes it easier to fall asleep

According to researchers, marijuana can help you fall asleep more quickly, which shouldn’t come as a surprise given its ability to decrease physical tension and calm the mind. This is especially true for those who are using cannabis to address disorders like pain, insomnia, PTSD, multiple sclerosis, or others that make it difficult to fall asleep. Cannabis also eases many other troublesome symptoms. THC does appear to aid people in falling asleep more quickly and staying asleep, according to a review of a prior study published in 2020.

Marijuana shortens REM sleep and dreaming

The same study mentioned above discovered that marijuana reduces the stage of sleep during which dreams occur. Night dreams take place at the end of your sleep cycle, known as REM (rapid eye movement) sleep. Cannabis use before bedtime has been shown to decrease the amount of time spent in REM, which means you won’t have as many or as vivid dreams. However, if you discontinue long-term cannabis use, you are likely to experience a “REM rebound,” in which you have more lucid dreams.

Using cannabis eases sleep conditions related to breathing

A sleep disorder called sleep apnea is characterized by repeated breathing interruptions, which can range from a few seconds to several minutes. As you might expect, this disorder causes a person to repeatedly wake up throughout the course of the night. This condition has a variety of unfavorable knock-on effects like daytime sleepiness, lethargy, headaches, mood swings, etc.

In a 2002 study, it was discovered that THC could stabilize the respiratory system by modifying serotonin signaling, which leads to sleep apnea condition enhancement. There is also evidence of the effectiveness of dronabinol, an exogenous cannabinoid.

It is possible to catch hangover symptoms after nighttime weed usage

Some users report having kind of hangover symptoms after consuming cannabis before sleep, and researches prove that. You might not experience this problem, but you should be aware that your late-night intake is to blame if you wake up feeling a little hazy, dehydrated, sluggish, dry-eyed, or congested.

Long-term use interruption may worsen sleep

You may be familiar with this occurrence if you’ve ever stopped using cannabis or taken a break from it due to tolerance. You might experience frequent awakenings, tossing and turning, or grogginess. In sleep research conducted in 2008, it was discovered that patients who stopped long-term use experienced more sleep disruption than the drug-free control group. Researches suggest that the small sample size and impossibility of establishing causality limit the findings.

How to choose the best strains for sleep?

Cannabis strains vary greatly from one another in terms of their nature and chemical components. They may differ in THC/CBD ratio, terpenes composition, and certainly by Indica or Sativa categories. To select the best weed for improving sleep, it is necessary to understand which components have the best relaxing and calming properties. Moreover, it is important to keep in mind that everyone’s perception is individual, and sometimes it takes some trials and errors to find the best strain that works for you.

Sativa or Indica

Cannabis sativa-derived products are known to be energizing, whereas cannabis indica-derived products are known to be sedating. Hybrids are somewhere in the middle, depending on the dominance of the Sativa and Indica elements. If you are looking for a sleep aid, it would be better to start with strains with Indica properties.

Nevertheless, not all the users claim to have noticed the same effects. Furthermore, molecular analysis of the two plants of Indica and Sativa found no differences between them.


  • THC

The best strains for sleep are usually those with THC. A THC-dominant strain may be your most credible source of sedative effects if THC is well-tolerated by your body and has no unfavorable side effects like anxiety. According to the studies, it is THC to blame for falling asleep easier and staying asleep longer.

  • CBD

Though, according to the studies mentioned above, CBD has a revitalizing impact, whereas THC has a lulling, sedative effect, THC may be damaging for those prone to anxiety. CBD users have  also reported a slight improvement in the quantity and quality of their sleep. So if you are too sensitive to THC, it’s better to choose low on THC and high on CBD cannabis. CBD for sleep in combination with THC in small doses can help you out without causing anxiety.

Terpene profile

Terpenes are organic compounds in plants that are responsible for the taste, smell, and effects. Due to their natural anxiolytic (anxiety-reducing) and analgesic (pain-relieving) effects, the cannabis terpenes listed below promote a sense of calm, relaxation, and drowsiness to combat insomnia. These aren’t the only ones that can help with sleeplessness, but they’re a good place to start when looking for cannabis for bedtime.

The best marijuana that helps to improve sleep contains such terpenes as:

  • Myrcene
  • Beta-caryophyllene
  • Linalool
  • Beta-pinene
  • Terpinolene

The Best Cannabis for Sleep

Based on the criteria above, we offer you a list of the most effective marijuana strains according to users’ reviews. The list contains information about the strain name, Indica or Sativa dominance, prevalent terpene, and CBD/THC content.

  • ACDC: an even hybrid, myrcene, low THC, high CBD
  • Tropsanto: Indica, myrcene, high THC, low CBD
  • Skywalker OG: Indica, myrcene, high THC, low CBD
  • Ice Cream Cake: Indica, caryophyllene, high THC, low CBD
  • Purple Punch: Indica, caryophyllene, high THC, low CBD
  • Mazar: Indica, linalool, high THC, low CBD
  • LA Confidential: Indica, pinene, high THC, low CBD
  • Diamond OG: Indica, pinene, high THC, low CBD
  • Orange Kush: Indica, terpinolene, middle THC, low CBD
  • Cannatonic: indica-dominant hybrid, myrcene, low THC, high CBD
  • Stephen Hawking Kush: Indica, myrcene, low THC, high CBD

To Sum Up

Finding the best strain for you is a unique process that frequently involves some experiments and errors. As you try different strains, products, and methods of delivery, you’ll discover what best relaxes your body into sleep. To have better results, we recommend combining different methods such as screen refusal before sleep, chamomile tea, and lavender bath along with using marijuana.

If you are new to cannabis consumption, you should consult with a medical professional. It is also better to start with micro doses not to get overwhelmed.

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